courses


Improve your climbing and learn technique with a coach or on the basic course


Coaching and courses

Basic course in bouldering

Basic course in bouldering offers you a kickstart to climbing! On the basic course we teach you climbing technique, how to train for climbing and tell you all about the gear you need. This course is suitable for everyone who wants to understand the basics of climbing.

The course takes about 3 hours.

During the course you will learn:


- a brief history of bouldering
- about bouldering at Boulderkeskus
- safe way to climb at climbing gyms
- hold types and climbing gear
- basic climbing techniques and a comprehansive way to train for climbing


All the climbers who have taken part at the basic course in bouldering will have a -10% discount for the next 10x-card at Boulderkeskus.

Welcome bouldering, a fun physical and social activity!



Price:85.00€
For who: Aloittelijat
Grade suggestion: Alle 6B

1 kurssipäivä(ä) tulossa
You can also check the course dates from the calendar below

How to 7A

HOW TO 7A -training course

This course is aimed for more climbers who have mastered the skills to send at least 6A graded problems but want to take steps to the next level. The course is organized in small groups of 3-6 persons. The group will meet four times (about 8h) over a month and learn what systematic training for climbing is and how to improve skills that will speed up progression as a climber. Everyone's personal level and skills will be taken into consideration.

Practical info
4 meetings, altogether 8h
3-6 people per group
Price: 285 €/ person
For who?: Who can steadily climb at least 6A boulder problems
Where?: Boulderkeskus Herttoniemi
When?: Wednesdays starting from 17.00 (5PM)

Coach: Our professional and super nice coach Olli has climbed for over ten years. Olli has worked as a coach and a routesetter at Boulderkeskus for multiple years.
 

Course cancellation and refund:

If you are not able to participate for the course you have enrolled we will primarily move you to the next available course. You can cancel your participation at least two weeks prior to the course without any cancellation charge. If you cancel your participation with less than 2 weeks we will charge you 30% of the course price. If you have a medical certificate that states your incapability to participate you have the right to cancel your participation without any cancellation charge.


Instructor: Boulderkeskus
Price:285.00€
For who: Tasaisesti 6A tasolla kiipeäville
Grade suggestion: 6A->

1 kurssipäivä(ä) tulossa
You can also check the course dates from the calendar below

Lattice board assessments and evaluations

Progression as a climber needs constant evaluation and knowledge of your strengths and weaknesses! You can assess your climbing capabilities with our certified Lattice assesors at Boulderkeskus Espoo.

The Lattice Board is the most advanced and recognised profiling tool globally, with use from IFSC international competition athletes all the way to weekend warriors. Its unique combination of movement-based climbing assessments, metabolic testing and functional movement scoring allows the assessor and climber access to one of the most powerful training tools in the industry.

Together with Lattice training & coaching ltd. We offer a versatile set of tests that will pinpoint all the key areas you need to work on to get your climbing to a new level!

The assesment will take 2,5 hours and will cost 220€/climber.

You can come to the assessment alone or as a group maximum of 4 people. The group assessment will last approximately 4 hours.

A group will get a discount which can be as low as 175€/climber.

Group registration via email info@boulderkeskus.com

Course cancellation and refund:

If you are not able to participate for the course you have enrolled we will primarily move you to the next available course. You can cancel your participation at least two weeks prior to the course without any cancellation charge. If you cancel your participation with less than 2 weeks we will charge you 30% of the course price. If you have a medical certificate that states your incapability to participate you have the right to cancel your participation without any cancellation charge.


Instructor: Boulderkeskus
Price:220.00€
For who:
Grade suggestion:

Ei kurssipäiviä tällä hetkellä
You can also check the course dates from the calendar below

Outdoor bouldering 101 - The safe way to start outdoor bouldering

Outdoor bouldering 101

This course is aimed at all those climbers who want to start climbing safely on real rock. You can enroll to this course either in a group or have it as personal course. If you want to have a personal course please contact us via email info@boulderkeskus.com. The course is held at Taivaskallio in Käpylä where we will learn everything in practice. The course lasts for 3 hours.

Practical info
Duration 3 hours
You need comfortable clothing which can get dirty or wear against rock and climbing shoes. Other gear needed will be provided by Boulderkeskus
Price: 100 €/ person or personal course 285€
For whom?: For you who wants to start outdoor bouldering safely and understand specifics that go into successful climbing outdoors.
Where?: Boulderkeskus Pasila and Taivaskallio in Käpylä

In this course you will learn:
Safe way to climb outdoors
Ethics related to outdoor climbing
Reading the outdoor boulders and specifics

 

Course cancellation and refund:

If you are not able to participate in the course you have enrolled we will primarily move you to the next available course. You can cancel your participation at the latest two weeks prior to the course without any cancellation charge. If you cancel your participation with less than 2 weeks we will charge you 30% of the course price. If you have a medical certificate that states your incapability to participate you have the right to cancel your participation without any cancellation charge.


Instructor: BK Staff
Price:100.00€
For who: Ulkokiipeilystä kiinnostuneille
Grade suggestion: 5

2 kurssipäivä(ä) tulossa
  • 15.08.2020, at 10:00, Duration 3.00h Ilmoittautumisaika on umpeutunut
  • 29.08.2020, at 10:00, Duration 3.00h Registrate
You can also check the course dates from the calendar below

Course calendar

Legend

Pasila
Konala
Herttoniemi