Mobility & Movement Class

Welcome to take care of your body through mobility, body control and muscle activation! The mobility & movement class is suitable for everyone from beginners to competitive athletes. The classes will help you recover from exercise, increase mobility and prepare the body for future training. These classes cover different themes, such as hip mobility, shoulder flexibility, muscular well-being, as well as balance and coordination.


Refreshing body maintenance class in Boulderkeskus Espoo on Wednesdays from 17:30 to 18:30.

Price: 10€ per session + entrance fee. The price also includes morning coffee or tea. Come and enjoy!

You the class just for one time as well! Autumn season: 4.9. - 12.12.2024