Beastmaking -kirja

Designed to provide normal people who might just get an hour or two on an evening with the tools you need to get the most out of your climbing. It is written by one of the world’s top climbers and a co-founder of Beastmaker. The book features sections on finger strength, fingerboarding, board training, mobility and core, and includes suggested exercises and workouts that are packable into those morning/evening sessions where you get that little slice of me time There are insights from some of the world’s top climbers, including Alex Honnold, Shauna Coxsey, Adam Ondra, Alex Puccio and Tomoa Narasaki. Free from jargon, it is intended to provide enough information for us to work out what we need to train, and to help us to train it.