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NEW Mobility & movement class starting at BK Espoo on 4.9.
We are happy to offer you our new mobility & movement class led by our excellent professional Ialina. Here's what Ialina writes about the class:
"Welcome to take care of your body through mobility, body control and muscle activation! The mobility & movement class is suitable for everyone from beginners to competitive athletes. The classes will help you recover from exercise, increase mobility and prepare the body for future training. These classes cover different themes, such as hip mobility, shoulder flexibility, muscular well-being, as well as balance and coordination."
The mobility & movement class starts on September 4th at 9.00 and is held every Wednesday at BK Espoo. Edit 2.10.: the class has been moved to evening time from 17:30 to 18:30.
- BK Espoo
- On Wednesdays from 4.9. onward
- from 17:30 to 18:30
- Price 10€ (+ entrance) Includes coffee or tea!
- Sign up beforehand by sending an email (info@boulderkeskus.com) or calling BK Espoo 050 - 443 2340 or just come to the cashier before the class!
- Note! Ialina will open the gym 10 min before class
Schedule:
Hips 4.9.
Back 11.9.
Shoulders and neck 18.9.
Balance and coordination 25.9.
This order repeats and there might be other areas depending on your wishes
About Ialina
Ialina has a long career in sports and movement. She has graduated as a Bachelor of Sports Studies (Liikunnanohjaajan AMK) and has worked as a personal trainer as well as taught new personal trainers.
She has a strong background in leading group sports classes. As a climber Ialina has a great understanding for climbers' needs.
Warm welcome! If you need more information or have any questions, please contact the cashier or send an email to info@boulderkeskus.com!