Your cart
There are no more items in your cart
Personal coaching SILVER (1-2 months)
Do you need inspiration for your own training or do you have goals for an upcoming trip but need help achieving them? We can help you improve your climbing!
Our coaching team will give you the tools to test your strengths and weaknesses and will support and cheer you on so that you can get closer to achieving your goals.
During the training season, you will receive a training plan in 4 week periods.
In your personal training plan, we take into account your assessment results, your life situation and your training opportunities. If necessary, we can modify your training plan during the training season. Your coach will monitor your training and your climbing development with you, so that you will definitely get everything out of your training plan and see progress!
If you are not yet an annual member of Boulderkeskus, we want to make your training easier by offering 24/7 access to all BK gyms for the duration of the training at a special price of an additional 50€/month.
Coaching content
- Instructions for an independent Lattice assessment to test physical performance
- Individual, goal-oriented training plan for comprehensive training (warm-ups, performance abilities, technique, conditioning) in 4 week periods for the entire coaching season based on test results, taking into account the climber's objectives and other related factors
- Updating plans flexibly according to the climber's needs, life situation and development whenever necessary
- Personal training sessions with a professional coach for an additional price of 75€/h: going through training plan exercises, technique and strength training according to the abilities and goals of the climber
- Personal coach available throughout the coaching period to support you
- Active monitoring of the climber's development and training during the whole training period
Pricing
- Personal coaching: 4 weeks for 46,25€/week 185€/4 weeks, 8 weeks and onward for 37,50€/week, 300€/8 weeks
- Unlimited training opportunity for coaching clients at every BK gym for an additional 50€/month
- Member discount: BK Climbers -5%, Collective member -10% (The discounts cannot be combined)
Signing up and more information
Our head coach Timo Peltola will gladly give you more information on coaching and how to join via email: coaching@boulderkeskus.com