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Lattice Quad Block
The Quad Block is the latest in grip strength training, a portable pinch block for training and warming-up, designed for use at the gym or at home. It features 5 grip positions that have been designed and developed with industry leading coaches, physiotherapists, grip strength athletes, & sports scientists.
Support your local climbing gym
Buy this product from Boulderkeskus and you are supporting your local climbing gym. A family business that offers great climbing experiences from climbers to climbers!
The Quad Block is the latest in grip strength training, a portable pinch block for training and warming-up, designed for use at the gym or at home. It features 5 grip positions that have been designed and developed with industry leading coaches, physiotherapists, grip strength athletes, & sports scientists.
How to use:
https://www.youtube.com/watch?v=jOMI9dPktoM
https://www.youtube.com/watch?v=wSK72TNM3yI
Check out Lattice free assessments, also available for pinch strength: https://latticetraining.com/assessments/