Quad Block
The Quad Block is the latest in grip strength training, a portable pinch block for training and warming-up, designed for use at the gym or at home. It features 5 grip positions that have been designed and developed with industry leading coaches, physiotherapists, grip strength athletes, & sports scientists.
The Quad Block is the latest in grip strength training, a portable pinch block for training and warming-up, designed for use at the gym or at home. It features 5 grip positions that have been designed and developed with industry leading coaches, physiotherapists, grip strength athletes, & sports scientists.
How to use:
https://www.youtube.com/watch?v=jOMI9dPktoM
https://www.youtube.com/watch?v=wSK72TNM3yI
Check out Lattice free assessments, also available for pinch strength: https://latticetraining.com/assessments/